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Ways to Quit Smoking Cigarettes

By: Electronics Cigarette

Here are the ways that can help you butt out! If you are one of the growing number of health-conscious people who want to quit smoking but find the effort a drag, below are some of expert ways that may help you over the hump.

1. Smoke up a storm several days before you make the break. Smoke so many cigarettes that when the day comes to quit, you can't stand the thought of puffing an other fag.

2. Try to quit with a friend or, better still, a group of people you see often. Rest assured, you'll benefit from their support in the early stages of your withdrawal.

3. In the first few days, avoid booze and coffee like the plague. They are the kissing kin to cigarettes. If you must drink, hold your glass with two hands to take your mind off the fact that you're not holding a cigarette.

4. Keep your life busy! When the urge to smoke becomes too strong to resist, get up and move around, dash up a flight of stairs, walk around the block or take a shower.

5. When you get really uptight take a few deep breaths. It will relax you and give positive reinforcement because, almost immediately, you'll find your lung capacity has improved dramatically.

6. Keep a lot of treats on hand. Sugarless gum is best, but if you must have sugar, suckers, hard candy or jelly beans will help you through the withdrawal stage.

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